About
Jessie Mindfulness
Mindfulness Teacher and Educational Psychologist
Dr. Jessie CHOW
Welcome to Jessie Mindfulness!
Mindfulness has been a transformative and nourishing practice in my life, guiding me to look within and find greater clarity and peace. Although some people might stereotype mindfulness as boring, I find it incredibly interesting and fun! This personal journey led me to join a Jockey Club project that supported schools to develop mindfulness practice and culture at the Faculty of Social Sciences, HKU. Through this initiative, I have had the privilege of sharing mindfulness with hundreds of participants, including students, school personnel, helping professionals and parents, fostering a culture of mindfulness in schools and in the wider community.
Now, through Jessie Mindfulness, I hope to share this wonderful and unique gift with more people. Whether you're looking to reduce stress, bring awareness to life, or connect to the inner wisdom of oneself, I'm here to accompany your mindfulness journey. These are some of the benefits of this co-learning journey together:
🌱 Cultivating present-moment awareness through mindfulness practices
🌱 Exploring how to maintain inner peace amidst a busy life and turbulent thoughts
🌱 Finding inner wisdom and kindness
Let's embark on a mindful journey together!
Mindfulness Courses and Services
Participants’ Sharing
I’m a beach volleyball athlete who has been suffering from lower back injury for years and just managed to get back on the court recently. The recovery journey has been so tough, but the mindfulness sessions led by Jessie has comforted my pain a lot. Through listening to my soul, from scanning my body sensations to focusing on my breath to disconnect from my fixed mindset while reconnecting to my presence, and what I could and should do to move on. Big thanks to the patience and wisdom given by my beloved Jessie, which meant I could eventually step out of the darkness.
Gaga Tsang
Registered social worker
Hong Kong Registered Beach volleyball player
