Upcoming Events

Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame

The "Deeper Mindfulness" course, developed by Professor Mark Williams and colleagues, is an 8-week program designed for those who have already completed a mindfulness-based program and wish to explore mindfulness more deeply. This course delves into the concept of "feeling tone," which reflects our moment-to-moment perception of sensations, thoughts, and emotions as pleasant, unpleasant, or neutral.

Course Details

Registration closed

Event Dates：

12/8，19/8，26/8，2/9，9/9，16/9，23/9，30/9

（Every Wed）

Original Price：

HK$3,500

Early Bird：

HK$3,000
(Payment settled by July 31)

7:15 - 9:15 pm

Time：

Cantonese

Language：

Online (Zoom)

Format：

Jessie Mindfulness graduates /

Mindful Sports Association graduates：

HK$2,800 (Payment settled by July 31)