Upcoming Events
To register
Original Price：
HK$3,500
Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame
The "Deeper Mindfulness" course, developed by Professor Mark Williams and colleagues, is an 8-week program designed for those who have already completed a mindfulness-based program and wish to explore mindfulness more deeply. This course delves into the concept of "feeling tone," which reflects our moment-to-moment perception of sensations, thoughts, and emotions as pleasant, unpleasant, or neutral.
Event Dates：
20/5, 27/5, 3/6, 10/6, 17/6, 24/6, 8/7, 15/7
（Every Wed）
7:15 - 9:15 pm
Time：
Early Bird：
Cantonese
Language：
HK$3,000
(Payment settled by April 29)
14F, Teng Fu Commercial Building, 333 Queen's Road Central, Sheung Wan
(5-minute walk from MTR Sheung Wan Station Exit A2)
Venue：
Jessie Mindfulness graduates：
HK$2,800 (Payment settled by April 29)