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Upcoming Events
Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame
The "Deeper Mindfulness" course, developed by Professor Mark Williams and colleagues, is an 8-week program designed for those who have already completed a mindfulness-based program and wish to explore mindfulness more deeply. This course delves into the concept of "feeling tone," which reflects our moment-to-moment perception of sensations, thoughts, and emotions as pleasant, unpleasant, or neutral.
Registration closed
Event Dates：
12/8，19/8，26/8，2/9，9/9，16/9，23/9，30/9
（Every Wed）
Original Price：
HK$3,500
Early Bird：
HK$3,000
(Payment settled by July 31)
7:15 - 9:15 pm
Time：
Cantonese
Language：
Online (Zoom)
Format：
Jessie Mindfulness graduates /
Mindful Sports Association graduates：
HK$2,800 (Payment settled by July 31)
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