Upcoming Events
Registration
Original Price：
HK$800
Early Bird：
HK$700
(Payment settled by 24 Oct)
Accompany Discount Package：
Introducing Mindfulness
The "Introducing Mindfulness" course is developed by the Oxford Mindfulness Foundation (OMF). This course is designed for beginners or those who have previously been introduced to mindfulness and wish to restart their practice. Over a systematic three-week period, you will learn core theories and practical techniques of mindfulness, bringing awareness and balance into daily life.
Event Dates：
4/11 - 20/11
3 Weeks
(A) 4/11, 11/11, 18/11/2025 (Tues 7:30 - 8:30 p.m.)
(B) 6/11, 13/11, 20/11/2025 (Thurs 10:30 - 11:30 a.m.)
Time：
Cantonese
Language：
Room 1102, 10/F, Kwai Cheong Centre, 50 Kwai Cheong Road
(5 mins walk from Kwai Hing MTR exit A)
Venue：
HK$600 (per person)
Full
Original Price：
HK$3,200
Early Bird：
HK$2,800
(Payment settled by 24 Oct)
Accompany Discount Package：
Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame
The "Deeper Mindfulness" course, developed by Professor Mark Williams and colleagues, is an 8-week program designed for those who have already completed a mindfulness-based program and wish to explore mindfulness more deeply. This course delves into the concept of "feeling tone," which reflects our moment-to-moment perception of sensations, thoughts, and emotions as pleasant, unpleasant, or neutral.
Event Dates：
1/11 - 20/12
（Every Sat，10:00 am - 12:00 nn）
10:00 am - 12:00 nn
Time：
Cantonese
Language：
14F, Teng Fu Commercial Building, 333 Queen's Road Central, Sheung Wan
(5-minute walk from MTR Sheung Wan Station Exit A2)
Venue：
HK$2,700 (per person)