One-on-One Mindfulness Coaching

Service Overview A one-on-one personalised mindfulness coaching can be offered to help individuals cultivate mindfulness practices tailored to their unique needs and goals. The sessions can focus on aspects such as developing awareness, reducing stress, and enhancing overall well-being, or other subjects. Participants will engage in an experiential learning process, developing specific skills and understanding while considering implementation in their lives. 

Target Audience This training is suitable for individuals who:

• Wants to seek one-on-one guidance on their personal practice 

• Are interested in exploring specific aspects in their mindfulness journey

• Are looking to developing a personalised approach to mindfulness practice 

Prerequisites for Attending:

• Participants should have been practicing regularly using practices compatible with mindfulness-based approaches.

• Participation in an eight-week mindfulness-based program would be beneficial.

Arrangement

Subject to the intended learning outcomes, individuals are supposed to commit to an agreed amount of sessions before commencement. There is no limit on the number of participants. The duration can be tailored to your needs, and the workshop can be conducted at a designated location or online.